Layers 101
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This may be a bit basic for folks, but I see tons of people getting it wrong, so I thought I’d write this up.
Layers are the key to keeping warm and dry. When we talk about layers, quality and type are MUCH more important than quantity of layers. More clothes is never the right answer unless you’re wearing the right KIND of clothes.
There are three kinds of layers: wicking, loft (insulation) and wind breaking.
Wicking layers transfer moisture away from your skin. They’re responsible for keeping you dry. They offer a bit of insulation too, but that is not their primary purpose. These are the first layers that you put on.
They can be as simple as an inexpensive base layer or synthetic long-underwear or as complex as high tech base layer where different zones of your body are covered with different thicknesses and textures of fabric to maximize warmth and moisture transfer. Wicking layers can be as cheap as a $8 technical t-shirt from Walmart or as expensive as $150 base layer.
Wicking layers can be used anywhere on your body. They exist for gloves, shirts, tights, socks and even hats.
For my core, I’ve had very good luck with inexpensive base layers made by a company called Verge. They can be found for as little as $12 for sleeveless tops. Like anything synthetic, they tend to trap odors after a while. At $12 each, it doesn’t hurt to recycle them after a year.
My favorite for this time of year are made of merino wool. They’re soft, warm and have a very wide temperature range. They cost $40-80 each and are made by a variety of manufacturers.
Loft layers provide insulation. They create dead air space between your outer layers and wicking layers. Moisture must transmit through, but their primary source is to hold your body heat in. Winter jerseys often have a little fleece on the inside to provide loft. Microfleece can work well for this. Some jackets (soft shells) have fleece in them too to add loft.
Wind Breaking layers are meant to keep wind and wet out while allowing perspiration to leave. Seems simple, eh? It isn’t. If they don’t breathe well enough, it is very easy to overheat, sweat and soak yourself… thus causing a serious danger of freezing. Most simply, vents are holes in high temp areas under your arms or on your back to let sweat and some heat out. More complex venting can be done using fancy laminated fabrics that keep moisture out, but let your skin breathe. Gore-Tex is the one that comes to mind most readily, but there are many other fabrics on the market that do this. The best jackets, vests, pants, gloves use a combination of high tech fabrics and simple venting to balance keeping warmth in and getting/keeping moisture out.
Wind breaking layers can be as inexpensive as a simple nylon windbreaker or can cost hundreds and hundreds of dollars. Same with tights, pants and gloves.
You’ll notice I have been talking most about keeping my core (torso) warm. While the layers really apply to most places on the body, the key part that I concentrate on is keeping my core at the right temperature.
Combination Layers: There are wicking layers that have loft. There are insulating layers with wind/water breaking panels. There are wicking layers with wind breaking layers. I use them from time to time… particularly wind breaking layers with a bit of loft.
The Tricky Part: What to wear when?
This is personal preference. I know you hate that answer. We’re all different in the way we ride, the amount of heat we give off and how quickly we chill. Personally I sweat more than normal humans. Venting is critical. Most of my jackets/vests/tights for cold weather have a mesh back to let the excess heat out. The wind protection on the front holds enough warmth to keep me from freezing and all that venting in the back keeps me from boiling.
My friend Barbara FREAKS when I talk like that because she’s very different. She needs more insulation everywhere because she neither generates heat like I do, nor does she retain it like I do. (That’s NOT a social statement by any means. )
I guess it is physiological. In my 35+ years of winter riding, I’ve known women and men that are at both extremes of the heat generation/retention continuum.On the 40 degree mornings we’ve had lately, I’ve been wearing summer cycling shorts, knee warmers with a wind protective patch over the fronts of my knees, a pair of baggy mountain bike knickers over the top to keep wind out. Up top I’ll wear a light base layer with a winter jersey for loft and a wind-front vest to keep my core warm. Below 40 and I’ll go to a long sleeve jacket… still mesh backed.
All of us are going to be different in the combinations that we use. I stated that above as an example.
I promised that this would be brief and to the point. I’ve obviously wandered.
Next topic: Specific layers that I’ve used that work well for me.
What works for you?
Of all the wicking layers I’ve known before….
The thing you’ll noticed that I’ve never suggested or mentioned is cotton. NEVER EVER EVER use cotton as a layer in the winter. I never use it in the summer either. Cotton absorbs sweat and doesn’t release it. It loses all ability to retain heat when it is wet. Cotton in any layer of any garment will make that part of your body freeze. Did I mention that cotton is bad? Okay. I’ll let that rest.
I mentioned the Verge base layer. I love that stuff. I use it for commuting in all 4 seasons and for long rides when temps are above 55. Its temp range is great. It is cheap. It is disposable. It is 100% synthetic and can be put out with the recycling.
For long, cold rides, my personal favorite is merino wool base layer. Hincapie sportswear makes fabulous wool base layer. It costs $45-55 per depending on your sleeve preference. For me it is worth every penny.
When it is DANG cold…. I’m talking “freeze all exposed skin” cold, I run for Craft’s sub zero stuff. It is stupidly expensive, but you don’t have to own a lot of it since those rides are not as frequent. They make tops and tights. It feels weird when walking around the house because it is designed to fit your body when you’re in a riding position.
I don’t do well with combination wicking/wind breaking layers. I have tried a few from Nalini and Craft and I perspire too much for any of them to wick effectively. I get wet then freeze. If I’m riding casually in very cold weather that works. I tend to ride as fast as possible when it is that cold to keep my core temp high.
Liner gloves are wonderful. I have some from Giordana, Pearl Izumi, Sugoi, Adidas and Nalini. They’re great these days because I wear an outer glove when it is 40 degrees out in the morning and just wear the liners when it is 60 degrees on the way home.
How ’bout y’all???
Hope some of this is helpful. Help me out with your input and what works for you? Thanks!
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