Winter riding tips thread? My subtopic: cold weather hydration
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So we’ve had lots of great threads over the years on riding in cold weather, but I figured maybe it’s time to start one in the Freezing Saddles topic area?
Please feel free to add in or re-link to previous threads.Here’s my two cents, and it’s something a lot of us don’t think about as much in winter: getting enough water on cold winter rides.
Humans (especially stocky ones like me) aren’t particularly well adapted for cold weather exertion. We still sweat even when our bodies really don’t need to be further cooled off. Thus, it’s crazy easy to get chilled, especially when you stop, have a flat tire, post ride etc. when your riding clothes are still damp.
Furthermore, we don’t think about drinking when it’s cold. It’s also harder to get out the water bottle when you’re already chilled and wearing heavy gloves. Plus, water bottles freeze up into a kind of slurpy slush that is particularly annoying when you’re already out in cold.
Nevertheless, I think I need nearly as much water in the winter as in all but the hottest days of summer. I still seem to need two water bottles per commute, although sometimes I get them immediately after the ride or toward the end when I’m waiting at stoplights. If I forget to drink, I get dehydrated pretty quick and feel like carp at work until I wise up and get more water. Or if it’s at night, I can’t sleep as well dehydrated — I get hot flashes/manopause events when I’m too dry.
In winter, the air is very dry and I think we lose a lot of moisture just breathing. A gator or buff that can be pulled up over your mouth and (sometimes) nose can really help you retain moisture I think. Plus it’s also a good reminded to brush your teeth before rides.
I’m a huge fan of insulated water bottles. We keep filtered water in the fridge, so like to fill them at night so the water warms up to room temp before my morning ride. When it’s really cold, I’ll make tea in the morning, and then mix 50-50 hot tea and plain water in my bottles. I don’t like to pour hot tea directly in the plastic bottles, since who knows what chemicals leach out of plastic especially when it’s heated, but cooling the tea back toward room temp before filling works OK, and you don’t want a super hot tea squirt out on the road anyway.
-Jeff
PS. Here’s a bonus video on cold weather layer that Laurie made a while back — it just might be necessary when it gets well below freezing next week:
https://www.facebook.com/video.php?v=10202049182527336&set=vb.307014479365276&type=2&theater
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