"Rest days"
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Since I have no chance of getting towards the top of the mileage leaderboard, I set a goal that I can reasonably expect to achieve – riding every day of the challenge. I’m doing well so far. I’m happy with the amount of riding I’m getting in, and I haven’t missed a day yet.
However, I usually ride 4-6 days a week, with fewer miles per day on average. It’s not healthy for me to continue riding both more miles and more days without some rest in there.
Today, I plan to do a quick trip to the hardware store -2.8 miles round trip, almost completely flat – as a “rest day”. Then tomorrow and Monday I’d like to do a (for me) mid-range ride of 10-15 and a longer ride of 30-40.
Is anyone else in a similar situation? Handling it in any different way?
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