@eminva 48998 wrote:
Make sure you distinguish between fatigue and injury — if the pain is from an injury, it’s not going to get better with more of the activity.
Sometimes I find pain to be an indicator of “too much, too soon” — if I was inactive for a period of time due to illness or any other reason, I usually have to ramp back up much more slowly than I would like.
Liz
Agree with Liz and the others. I add cross training during the return. It works for me.
