The rules say you cannot enter your miles “manually” on Strava. I don’t have or want to buy something like a Fitbit, but do have a smart phone. Any suggestions on a (preferably free — yes, I know, I’m cheap) app (iOS)? Thanks.
I find its v important to adjust with the temperature. I wear v different gear when its 36 as compared with 28 or 19, and it’s not pleasant to be dressed for the wrong temperature.