[foldies4ever]

The pain wraps around from the back of my heel to the inside of my sole. Based on my research this type of pain is common to plantar fasciitis.

[foldies4ever]

@sethpo 86699 wrote:

From Potomac there are a ton of options headed out and around Poolesville, Sugar Loaf, etc. You can basically plot your own route (http://www.ridewithgps.com is great for that) and not go wrong.

You might also want to consider the Saturday Potomac Pedalers ride out of Wootton High School. There were about 50 people this Saturday. They break into a B and a C group but then those groups usually end up sub-splitting some more so basically it’s easy to find a group at your level.
http://www.potomacpedalers.org/events/event_details.asp?id=435246

Really, it all just depends on what kind of ride you are looking to do. More flat? More hills? Scenic? Into D.C.? Around the farm country? So many options from there.

Hey, thanks for the reply. I guess I’m looking for more of an easy scenic ride. Mostly on paved trails or on the asphalt. My road bikes doesn’t really handle gravel paths very well. I’m not quite ready for a ton of hill work. Right now I’m just trying to stretch out to a longer distance.

[foldies4ever]

@dasgeh 54821 wrote:

Welcome!

It could be as simple as cleat position. What do you ride (bike)? What pedals? Shoes? Have you had a fitting?

I’m riding a 2013 Fuji Sportif. 54 cm. I’m not using cleats at this point, so I’m using toe clips.

I have not had a proper fitting.

[foldies4ever]

thanks for response. pretty much what I was thinking.

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