Saddle Sores.

[Dirt]

It is saddle sore season! Aren’t you excited??? I had two friends ask me about them this week. It is a topic that some are hesitant to talk about. People often think that saddle sores are a sign of bad cleaning habits. They can happen to anyone. I’m fastidious about hygiene “down there” and I still get saddle sores from time to time.

Not only are we riding more, but it is also getting rather warm and friction and skin irritation thrive in such conditions. If you’ve never had them before, you’re fortunate. Lots of things contribute to their formation, I’ve even heard that diet has an impact, but shorts, saddles and friction are usually the biggest cause. Sometimes just the way hair follicles react to being sat upon for hours causes issues.

Avoiding them: Do I have to mention common sense things like keeping your person and shorts clean? Never start a ride with damp shorts… even if they’re clean.

Chamois cream is a very good idea. There are many on the market. DZ Nutz is my current fave. They make one formula for men and another for women. Assos and Chamois Buttr are two other brands that I’ve used with great success. I use it for any ride over 1 hour in length. I spread a healthy amount on the chamois (I really rub it into the chamois pad) and a little on myself too. There’s an art to putting on your shorts when they’ve got chamois cream on them. It is really easy to slime chamois cream all over. Figuring out how to do it is almost a right of passage in cycling. When I was a tracky, I got the knack of starting with the shorts inside-out and was able to wiggle into them without getting gooey. It is also possible to get them on starting with them right-side-out. Practice makes perfect.

What happens when I get a saddle sore? Naturally keeping clean is important. If you can take a day or two off the bike, that is good. Sometimes that isn’t possible. There is a magic product that helps A LOT! Bag Balm (http://www.bagbalm.com/) was originally designed as a cow udder cream. There really isn’t anything magic in it, but DANG does the stuff work. A little dab on and around a saddle sore before bed and another in the morning after your shower will show significant improvement in an amazing amount of time.

My local CVS sells Bag Balm in the skin care section.

I also use Bag Balm as a preventative treatment. If you get back from a ride and have an uncomfortable spot on your bottom from worn out shorts or bad saddle position or just too many miles in the saddle, a bit of bag balm on it after showering helps heal and prevent further problems.

One other use for Bag Balm. There are times when you’re going on a cold, rainy ride where having tights or leg warmers only holds the rain and gunk to your legs, making you colder. On those days I wear knickers and use Bag Balm as an embrocation from just below my knees to my ankles. The lanolin repels water and lets the natural blood flow in my legs keep me warm.

I also use Bag Balm to help heal road rash later in the healing process. Once the healing process has really started and you need to keep the wound moist… That is another topic for another day.

Word of Caution: Bag Balm comes in a tin, rather than a tube. When you buy it, buy a small container and toss it out periodically. Don’t ever “double dip”. Reaching gooey fingers into the tin will contaminate it and reduce its effectiveness. I actually keep 2 tins… I use one for saddle sores and I keep a big tin for embrocation on rain rides.

Also: if you have skin allergies, read the ingredients to make sure there’s nothing in there that will cause problems. If you are an allergy sufferer, you know that routine well.

Hopefully this kinda helps. Let me know what works for you.

Pete

Topic

[OneEighth]

Sometimes…

[acc]

Bibs are much better…

[acc]

Bibs are much better…

[Dirt]

@CCrew 4471 wrote:

Only drawback I’ve found is that it’s harder to fool the full kitted once a week racer weenies when they can’t understand why they can’t easily pass you :p .

Endura Humvee shorts or knickers are awesome for “fred-ifying” your kit. They’re AWESOME for 3 season riding (all but the super hot summer days) because they also protect expensive bib shorts from wear and tear a bit. I don’t have a lot of evidence on that, but I think my latest set of commuting bibs have lasted longer because most of the last 10 months they were concealed beneath the knickers. Pockets are great too.

I didn’t like the Endura snap-in liners at all. I just put my roadie bibs under them.

Amen on the good quality bib shorts. I put 10,000+ miles on the bike per year. Cheap bibs are worse than useless. I totally understand that people who don’t ride that much can be comfy with more reasonably priced shorts. For me, a $100 pair of bibs lasts longer than 4, $50 pairs of bibs.

Faves?

Reasonably priced shorts for around $100
Nalini, Gernano: Simple, well made, comfy shorts that have the added bonus of annoying Tim into making him say stuff like “Dirt started speaking in Italian.” as though it was a bad thing.
Giordana Silverline
Hincapie Power (Super cool company that does a lot of good, in addition to creating some great clothing.)

The expensive ones are beyond dreamy. They get expensive though. I’ve got nice ones from 2XU, Giordana, Hincapie and Assos right now. Each cost more than $250. If I’m gonna be in the saddle for 9 hours, I grab one of those pairs and a fresh tube of DZ Nutz chamois cream.

[Dirt]

@CCrew 4471 wrote:

Only drawback I’ve found is that it’s harder to fool the full kitted once a week racer weenies when they can’t understand why they can’t easily pass you :p .

Endura Humvee shorts or knickers are awesome for “fred-ifying” your kit. They’re AWESOME for 3 season riding (all but the super hot summer days) because they also protect expensive bib shorts from wear and tear a bit. I don’t have a lot of evidence on that, but I think my latest set of commuting bibs have lasted longer because most of the last 10 months they were concealed beneath the knickers. Pockets are great too.

I didn’t like the Endura snap-in liners at all. I just put my roadie bibs under them.

Amen on the good quality bib shorts. I put 10,000+ miles on the bike per year. Cheap bibs are worse than useless. I totally understand that people who don’t ride that much can be comfy with more reasonably priced shorts. For me, a $100 pair of bibs lasts longer than 4, $50 pairs of bibs.

Faves?

Reasonably priced shorts for around $100
Nalini, Gernano: Simple, well made, comfy shorts that have the added bonus of annoying Tim into making him say stuff like “Dirt started speaking in Italian.” as though it was a bad thing.
Giordana Silverline
Hincapie Power (Super cool company that does a lot of good, in addition to creating some great clothing.)

The expensive ones are beyond dreamy. They get expensive though. I’ve got nice ones from 2XU, Giordana, Hincapie and Assos right now. Each cost more than $250. If I’m gonna be in the saddle for 9 hours, I grab one of those pairs and a fresh tube of DZ Nutz chamois cream.

[Greenbelt]

Only drawback I’ve found is that it’s harder to fool the full kitted once a week racer weenies when they can’t understand why they can’t easily pass you…

Isn’t it fun to walk away from the F K’d O-a-W R-Ws on the inclines every once in the while?

Especially at twice their age, and on a half as expensive bike. With 35mm CX tires. At 50 psi.

[Greenbelt]

Only drawback I’ve found is that it’s harder to fool the full kitted once a week racer weenies when they can’t understand why they can’t easily pass you…

Isn’t it fun to walk away from the F K’d O-a-W R-Ws on the inclines every once in the while?

Especially at twice their age, and on a half as expensive bike. With 35mm CX tires. At 50 psi.

[Dirt]

I confess that I do sometimes commute on a $10,000 road bike and I haven’t raced much in the last two decades, nor have I wanted to. I also like a flashy kit from time to time.

[Dirt]

I confess that I do sometimes commute on a $10,000 road bike and I haven’t raced much in the last two decades, nor have I wanted to. I also like a flashy kit from time to time.

[skreaminquadz]

Great timing on this Pete! Thanks for posting.

[skreaminquadz]

Great timing on this Pete! Thanks for posting.

[StopMeansStop]

Body glide works well too. It looks like a stick of dry deodorant and applies the same way as well.

Witch Hazel is great for drying out saddle sores. It is worth the slight burn

[StopMeansStop]

Body glide works well too. It looks like a stick of dry deodorant and applies the same way as well.

Witch Hazel is great for drying out saddle sores. It is worth the slight burn

[skreaminquadz]

I only use bibs now – I love em’!

I’ve had good luck with Specialized high end bibs, the RBX version. I’ve done okay with Pearl’s PRO version as well. I’ve tried various cheapo ones as well when I thought spending more than $50 for bibs was outrageous. I no longer wear those.

[skreaminquadz]

I only use bibs now – I love em’!

I’ve had good luck with Specialized high end bibs, the RBX version. I’ve done okay with Pearl’s PRO version as well. I’ve tried various cheapo ones as well when I thought spending more than $50 for bibs was outrageous. I no longer wear those.

[Author]

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