One Fish, Two Fish

[jrenaut]

All three of them should be wearing helmets, and perhaps if Mike had his own pedals, he wouldn’t have to get off and push. Also, blinkies and reflective clothing would be appropriate. I don’t know why Dr Seuss wants to get our children killed.

[Tim Kelley]

What a coincidence. Guess what was today’s trainer ride entertainment?

[ATTACH=CONFIG]2444[/ATTACH]

For anyone that was curious, it was a 10 minute warm up, 10 minutes at Z3, and then 3×6 at Z4, or about 340 watts and then a sprint at the end.

Here’s the WKO+ summary:

Entire workout (194 watts):
Duration: 1:02:21 (1:02:42)
Work: 725 kJ
TSS: 74.2 (intensity factor 0.848)
Norm Power: 271
VI: 1.4
Pw:HR: -14.13%
Pa:HR: 7.88%
Distance: 19.016 mi
Elevation Gain: 10 ft
Elevation Loss: 20 ft
Grade: -0.0 % (-17 ft)

Min Max Avg
Power: 0 997 194 watts
Heart Rate: 79 180 132 bpm
Cadence: 7 182 81 rpm
Speed: 0 43.7 18.5 mph
Pace 1:22 0:00 3:15 min/mi
Altitude: 315 335 325 ft
Crank Torque: 0 1375 197 lb-in
Temperature: 62.6 71.6 69.4 Fahrenheit

[DismalScientist]

@jrenaut 44360 wrote:

I don’t know why Dr Seuss wants to get our children killed.

You haven’t met my children, have you?:rolleyes:

[consularrider]

@DismalScientist 44363 wrote:

You haven’t met my children, have you?:rolleyes:

Are you saying Dr Seuss did?

[ShawnoftheDread]

My name is Shawn and I hate Dr. Seuss. There, I said it. I feel much better now.

[Author]

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