Are you on facebook? if so, check out the Contes Old Town Roll facebook group. There are some good route options for that neighborhood. I lived there for awhile, and still go over there to do road rides since it’s a GREAT area for road riding, esp on weekends.
Here’s part of a route, minus the worst hills:
https://ridewithgps.com/trips/47729541
I usually take Fort Hunt down to Sherwood hall, and THEN start my ride with GPS, since that’s when I forget the route, hence the ride cutting in and out. For all the fun hills, try this: https://ridewithgps.com/routes/32291935?privacy_code=hTnevyB1aRD6Ksw3
Those routes are easily modified, and only have a very small piece of the MVT included.