Taking lessons from other walks of life – civil rights leaders used to role play violent confrontations – so that the trained participants would stick to the non-violent resistance script. They would role play getting kicked, punched, abused….. and not fight back.

While I am not suggesting practicing getting punched….. still, maybe role play confrontations and the response you want. If you had a bad confrontation, role play it in you mind the response that you wish you had. How could you have done it better?
I have been in a position to practice that lately. People asking personal questions that they think they are entitled to know or just are oblivious to how personal some questions can be. Role playing polite answers.
Like everything in life, in the moment, we resort to what we have practiced and what we meditate on.